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About

Ses­sions at the Pre­sidio of­fers a tran­quil es­cape amidst the rolling hills of the Pre­sidio. This wel­com­ing lo­ca­tion presents a col­lec­tion of class­es from sun­rise to sun­set, invit­ing you to con­nect with your in­ner self through yoga, med­i­ta­tion, and mind­ful move­ment. Em­brace grace­ful pos­es, guid­ed by the rhythm of your breath, as serene sur­round­ings en­vel­op you. Find bal­ance and re­ju­ve­na­tion for both mind and body in this invit­ing lo­ca­tion. Ex­pe­ri­enced in­struc­tors of­fer gen­tle guid­ance, fos­ter­ing a sup­port­ive at­mos­phere for ex­pand­ing your prac­tice and dis­cov­er­ing in­ner peace. More than a fit­ness stu­dio, Ses­sions is a place for re­vi­tal­iza­tion, where mind, body, and spir­it find refuge.